Posts Tagged ‘GYM’

Finally getting the new year started

January 5, 2015

After being sick to end 2014 and start 2015, I finally got back to working out today. My lunchtime workouts are typically short, 30-40 minutes, but I try to get a lot done.

Today, since I’m still not feeling 100%, I kept it easy. Walking lunges around the short track, 60 total steps, with 35# kettle bells. 3 sets of 8 pullups. 2×10 Deadlift with 35# kettlebells. 1×10 squat thrusts with 25# kettlebells. 4×5 frontsquats with 135# bar. 3×12 benchpress with 75# bar.

I tried to do squat jumps to pullups but I quit after 3. Tomorrow I hope to get out for a 4 mile run, health and weather permitting.

I still have some discount codes available for some training plans up on Training Peaks. Check out my twitter feed over there for more details!

Thanks, your coach, Brian

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